FITBOD resistance bands have been chosen for their quality, they can go anywhere and can be used by almost anyone. They're also as effective as they are inexpensive, with a full range of diverse exercises available.
Resistance bands can be used for strength training, warm ups, rehabilitation with the added advantage of co-ordination benefits.
As you go deeper into your exercise, the resistance band increases its resistance as you start to feel more and more tension - this progressive tension allows the muscles to work and develop.
FITBOD resistance bands come colour coded for the different levels of resistance.
