Use of Pilates Balls is varied and can reduce muscle tension through to enhancing contractions, control and stability. The Pilates Ball easily rotates into areas of stiffness and soreness, promoting strength and flexibility or an extra challenge for yoga helping concentrate on breathing and alignment. Great for inner thighs, upper thighs and upper arms. Also used as a balance platform.
Commonly used as a tool for pilates reformer or barre classes and mat pilates this is an etremely versatile and relatively low cost addition to any home or studio set up.