These are commonly used in pilates mat and reformer classes and self practice. Can be substituted for dumbbells in any strength, pilates or rehabilitation routine. Durable, soft outer shell with filler adds safety to workouts and these balls do NOT bounce or roll away when dropped. They fit in to the palm of the hand which makes them a great alternative for those who may have trouble gripping standard dumbbells.
1kg/Green: 12cm Diameter.
2kg/Blue: 13cm Diameter.
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